#blur');filter:blur(10px);overflow:hidden}gb-root-close-button[_ngcontent-sc345] .gbui-icon{position:absolute;top:55px;left:65px;transform:translateZ(0)}.slate-content[_ngcontent-sc345]{display:flex;flex-direction:column;overflow:auto;flex:1}.slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345]{display:flex;flex:1;flex-direction:column;justify-content:center}.slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] > div[_ngcontent-sc345]{display:flex;flex-direction:column}.slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] gb-root-slate-header[_ngcontent-sc345], .slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] gb-root-slate-body[_ngcontent-sc345], .slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] .margin-top[_ngcontent-sc345], .slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] .margin-bottom[_ngcontent-sc345]{min-width:375px}.slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] gb-root-slate-header[_ngcontent-sc345], .slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] gb-root-slate-body[_ngcontent-sc345], .slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] gb-root-slate-footer[_ngcontent-sc345]{flex-shrink:0}.slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] .margin-top[_ngcontent-sc345]{height:100px;flex-shrink:0}.slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] .margin-bottom[_ngcontent-sc345]{height:100px}.slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] gb-menu-element-separator[_ngcontent-sc345]{max-width:375px}.slate-menu[_ngcontent-sc345], gb-root-slate-footer[_ngcontent-sc345] .slate-menu{margin-left:235px}.slate-menu[_ngcontent-sc345] gb-root-slate-header[_ngcontent-sc345] gb-menu-element-logo, gb-root-slate-footer[_ngcontent-sc345] .slate-menu gb-root-slate-header gb-menu-element-logo{align-items:flex-start}.slate-menu.center[_ngcontent-sc345], gb-root-slate-footer[_ngcontent-sc345] .slate-menu.center{margin-left:0;align-items:center;text-align:center}.slate-menu.center[_ngcontent-sc345] > div[_ngcontent-sc345], gb-root-slate-footer[_ngcontent-sc345] .slate-menu.center>div{align-items:center}.slate-menu.center[_ngcontent-sc345] gb-root-slate-header[_ngcontent-sc345] gb-menu-element-logo, gb-root-slate-footer[_ngcontent-sc345] .slate-menu.center gb-root-slate-header gb-menu-element-logo{align-items:center;margin:0 auto}.slate-menu.center[_ngcontent-sc345] gb-menu-element-separator[_ngcontent-sc345], gb-root-slate-footer[_ngcontent-sc345] .slate-menu.center gb-menu-element-separator{margin:0 auto}gb-root-slate-header[_ngcontent-sc345] ul.elements li.element, gb-root-slate-footer[_ngcontent-sc345] ul.elements li.element{margin:24px 0}@media only screen and (min-width: 1920px){.slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] .margin-top[_ngcontent-sc345], .slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] .margin-bottom[_ngcontent-sc345]{height:250px}}@media only screen and (orientation: portrait) and (min-width: 600px) and (max-width: 1024px),only screen and (orientation: landscape) and (min-width: 960px) and (max-width: 1279px){gb-root-close-button[_ngcontent-sc345] .gbui-icon{position:absolute;top:30px;left:35px;transform:translateZ(0)}.slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345]:not(.center){margin-left:200px}.slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] .margin-top[_ngcontent-sc345], .slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] .margin-bottom[_ngcontent-sc345]{height:25px}.slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] gb-menu-element-separator[_ngcontent-sc345]{max-width:256px}gb-root-slate-header[_ngcontent-sc345] ul.elements li.element, gb-root-slate-footer[_ngcontent-sc345] ul.elements li.element{margin:8px 0}}@media only screen and (orientation: portrait) and (max-width: 599px),only screen and (orientation: landscape) and (max-width: 959px){gb-root-close-button[_ngcontent-sc345] .gbui-icon{top:15px;left:2%;top:calc(15px + env(safe-area-inset-top))}.slate-content[_ngcontent-sc345]{margin-top:50px}.slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] > div[_ngcontent-sc345]{width:100%}.slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] gb-root-slate-header[_ngcontent-sc345], .slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] gb-root-slate-body[_ngcontent-sc345], .slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] .margin-top[_ngcontent-sc345], .slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] .margin-bottom[_ngcontent-sc345]{min-width:initial;max-width:95%}.slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] .margin-top[_ngcontent-sc345], .slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] .margin-bottom[_ngcontent-sc345]{height:0}.slate-content[_ngcontent-sc345] .slate-menu[_ngcontent-sc345] 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Hydration Hacks for Texas Runners: Beat the Austin Heat Written on 07/21/2025
Novem
Summer is here, and if you’re training for the Austin International Half Marathon or just staying active in the Live Music Capital of the World, hydration is your best friend! With temperatures soaring into the 90s and beyond, here’s how to stay cool, safe, and strong on the roads and trails of Austin. Why Hydration […]
The post Hydration Hacks for Texas Runners: Beat the Austin Heat appeared first on Austin International Half .