Heart Rate Zone Training: How to Run Slower to Get Faster
Think running faster always means running harder? Think again. Sometimes, slowing down is exactly what your training needs. Heart rate zone running helps you control your effort so you can build endurance without pushing every workout to the limit. For half marathon training, easy running can help y
Exploring Lady Bird Lake: The Ultimate Guide to the Boardwalk Loop
Austin is known for its vibrant outdoor culture, and few places capture that spirit better than the Lady Bird Lake Boardwalk Loop. Whether you’re a seasoned runner, a casual jogger, or simply looking for a scenic place to stretch your legs, this trail offers an unforgettable experience. With waterfr
RUN AUSTIN® Kickoff Week Sets the Pace for Austin’s 2027 Training Season
Ascension Seton Austin Marathon and Spurs Austin International Half bring the running community together September 8–15 Austin’s 2027 training season officially starts with RUN AUSTIN® Kickoff Week, returning September 8–15 for eight days of group runs, giveaways, community activations, and opport
The Anatomy of a Perfect Half Marathon Running Shoe
Training for a half marathon involves more than logging miles, it starts from the ground up. The right pair of running shoes can improve comfort, reduce your risk of injury, and help you perform your best on race day. Whether you’re new to running or preparing for the Spurs Austin International Half