Running in the Dark: Essential Safety Tips for Austin Fall Mornings
As fall arrives in Austin, cooler mornings make it a great time to get outside and train for the Spurs Austin International Half. But with shorter days and sunrise coming later, many runners find themselves starting their workouts in the dark. Running before sunrise can be a peaceful way to build en
Austin’s Best Carb-Loading Spots: Where to Eat the Night Before Your Long Run
Your next great run starts with what’s on your plate! You’ve planned your route, laid out your running shoes, and set your alarm. But there’s one more thing to check off your list before tomorrow’s long run: fueling up! When you’re training for the 2027 Spurs Austin International Half, formerly the
Training Your Quads for the Downhill: Why Net-Downhill Races Require Special Prep
Downhill running might sound easier than running uphill, but your legs have a different challenge to handle. While gravity helps move you forward, your quadriceps work hard to control each step and keep your body stable. Without proper preparation, those downhill miles can leave your legs feeling so
Pre-Hab Routine: 4 Crucial Stretches to Prevent Runner’s Knee
Running is a great way to build endurance, but adding more miles also means asking your legs to handle more repetitive movement. Taking a few minutes to prepare your body before and after your runs can help you stay consistent with your training. If you’re wondering how to prevent runner’s knee, sta