Mastering the Long Run: Mental Tricks for Double-Digit Mileage
Running 10 miles for the first time can feel like a huge milestone. You may be physically prepared for the distance, but long runs also test your mindset. As the miles add up, it’s normal to have moments when your legs feel heavy or your motivation starts to fade. Learning how to stay focused can […
Rest Days vs. Active Recovery: What Your Muscles Actually Need
Training for a half marathon is not just about how many miles you can run. Recovery is just as important. Your body needs time between workouts to repair muscles, restore energy, and come back stronger. But what should you actually do on a recovery day? Should you stay completely still, or is some m
Spurs Austin International Half Names NEVERSECOND Official Gel & Hydration Partner
NEVERSECOND to provide on-course gels and electrolytes to participants at the 2027 event The Spurs Austin International Half announced NEVERSECOND as the Official Gel & Hydration Partner for the 2027 event, taking place Sunday, January 17, 2027. Through the new partnership, runners will have acces
Exploring the East Austin Greenbelt Trail Systems
Austin’s running scene extends far beyond the iconic Lady Bird Lake hike-and-bike trail. On the east side of the city, a network of greenbelt trails offers runners everything from smooth, paved running paths to shaded dirt singletrack along the river. Whether you’re training for a half marathon or j