Pre-Hab Routine: 4 Crucial Stretches to Prevent Runner’s Knee
Running is a great way to build endurance, but adding more miles also means asking your legs to handle more repetitive movement. Taking a few minutes to prepare your body before and after your runs can help you stay consistent with your training. If you’re wondering how to prevent runner’s knee, sta
Halfway to the Finish: Checking in on Your October Mileage Goals
October is a great time to pause and check in on your half marathon training. If you’ve been building your mileage for the Spurs Austin International Half, this is your chance to look at what you’ve accomplished so far, see what’s working, and make adjustments for the weeks ahead. You don’t need eve
Exploring Austin’s Hidden Gem: The Shoal Creek Trail Route
When you think about running in Austin, you might picture downtown streets, Lady Bird Lake, or some of the city’s more popular running spots. But tucked among the neighborhoods and trees is a quieter option worth exploring: the Shoal Creek Trail Austin runners know as a scenic way to experience a di
The Ultimate Guide to Running Gear Essentials for Fall
Fall is one of the best times of year to get outside and enjoy your miles. Cooler mornings, crisp air, and changing temperatures can make running feel more comfortable, but they also mean your gear may need a few adjustments. Choosing the right fall running clothes can help you stay comfortable from