Chafing, Blisters, and Lost Toenails: How to Protect Your Skin

Training for the Austin International Half is as much about protecting your body as it is about building mileage. Chafing, blisters, and lost toenails are some of the most common (and most annoying) skin issues runners face, but the good news is that nearly all of them are preventable. Here’s your complete guide to keeping […]