RUN AUSTIN Kickoff Week Brings Runners Together for 8 Days of Community & Fun

Austin Marathon and Spurs Austin International Half Unite for Free Group Runs, Prizes & More The road to race season begins now as the Ascension Seton Austin Marathon and Spurs Austin International Half, formerly 3M Half, proudly launch RUN AUSTIN® Kickoff Week, an eight-day celebration of free grou

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Exploring Austin’s Food Scene: Healthy Eats for Runners

Austin isn’t just a city known for live music and outdoor adventures—it’s also a food lover’s paradise. For runners, finding meals that are both delicious and packed with nutrients is key to fueling training runs and recovering strong. Luckily, Austin’s food scene is overflowing with restaurants and

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The Benefits of Yoga for Runners: Enhancing Flexibility and Strength

When it comes to running, many athletes focus heavily on mileage, speed workouts, and strength training. While these are all crucial for performance, one powerful tool often gets overlooked—yoga. Whether you’re a first-time 5K runner or a seasoned marathoner, incorporating yoga into your weekly rout

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The Importance of Long Runs: Building Stamina for the Big Day

If you’re training for the Austin International Half Marathon, long runs are the cornerstone of your weekly routine. These extended efforts do more than just rack up miles—they’re essential for building the endurance, mental toughness, and race-day readiness you’ll need to conquer 13.1 miles with co

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The Unsung Hero of Half Marathon Success: Sleep

Whether you’re a seasoned runner or training for your first Austin International Half, you likely spend plenty of time focusing on your training plan, nutrition, and gear. But there’s one essential pillar of performance that runners often overlook—sleep. Getting enough quality rest isn’t just a reco

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Fueling Strategies: What to Eat Before, During, and After a Run

When you’re preparing for the Austin International Half, your nutrition plan can be just as important as your training schedule. The right fueling strategy will help you maintain steady energy levels, avoid mid-race slumps, and recover faster so you can get back to training (or celebrating) feeling

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