Looking to level up your training and race faster on the Austin International Half’s net-downhill course? Tempo runs are your secret weapon. Learn how this key workout improves endurance, boosts efficiency, and helps you hold your goal pace all the way to the finish line. When it comes to half marat
When you think about training for a half marathon, you probably picture long runs, hill repeats, and tempo workouts. But if you want to run strong, stay injury-free, and crush that net-downhill Spurs Austin International Half course, there’s one element you shouldn’t skip: strength training. Buildin
Running might seem as simple as putting one foot in front of the other, but your form plays a huge role in how efficiently and safely you move. Poor mechanics can lead to nagging injuries, wasted energy, and slower times, while proper form can keep you healthy and strong mile after mile. Let’s break
One of the most rewarding parts of training for a big race is seeing just how far you’ve come. Whether you’re preparing for your first marathon or aiming for a new personal best, tracking your progress not only keeps you accountable but also boosts your motivation. By monitoring milestones along the
Running a race isn’t just about how strong your legs are, it’s about how strong your mind is too. The Downhill to Downtown course is fast, exciting, and full of unique challenges that test not only your endurance but also your mental resilience. Whether it’s managing the quick descent, staying focus
Running is one of the simplest and most rewarding ways to stay active, but like any repetitive sport, it comes with its fair share of injury risks. Whether you’re training for your first 5K, tackling a marathon, or simply running for fitness, knowing how to prevent injuries is just as important as l
$10,000 in Prize Money Offered for Half Marathon Distance The Spurs Austin International Half, formerly known as the 3M Half Marathon, is now accepting applications from elite runners to compete for a $10,000 prize purse. On January 18, 2026, thousands of athletes will converge in Austin, Texas, for