Building endurance is an important part of half marathon training, but it is essential to increase your mileage the right way. Pushing too hard too soon can lead to fatigue, injury, or burnout, which can set back your progress. The good news is that with a steady and thoughtful approach, you can bui
The holiday season is filled with celebrations, travel, and plenty of tempting treats—but it can also make sticking to your training plan a challenge. Between busy schedules and cooler weather, it’s easy to let runs slide. The good news? With a little planning and flexibility, you can enjoy the holi
Step 1: The Ex DetoxUntag. 30-minute cry max. Then: Thank you, next. Step 2: Squad Power HourNew hair, new vibes, and your group chat officially upgraded to hype HQ. Step 3: The ‘Why Not?’ ChallengeOne friend casually drops: “Hey… let’s sign up for a half marathon.” Cue collective YESSSS. Step 4
As the temperatures drop and the air turns crisp, fall brings the perfect backdrop for half marathon training. The cooler weather isn’t just a welcome relief from the summer heat, it’s also an opportunity to boost performance, recover faster, and make the most of your mileage. If you are preparing f
You’ve crossed the finish line, your heart’s still pounding, and the runner’s high is in full swing—congrats! But before you kick back completely, don’t forget that recovery is just as important as the run itself. Whether you’re training for the Spurs Austin International Half Marathon or logging we
The Spurs Austin International Half, formerly known as the 3M Half Marathon, is significantly upgrading its exhibitor program for the 2026 event weekend scheduled for January 16–18.The upgraded program includes streamlined logistics, elevated branding opportunities, and new AI-powered tools to help
Whether you’re logging your first few miles or training for your next half marathon, knee pain can be one of the biggest obstacles for runners. “Runner’s knee,” or patellofemoral pain syndrome, is a common overuse injury caused by stress on the knee joint. The good news? With the right strengthening