As fall arrives in Austin, cooler mornings make it a great time to get outside and train for the Spurs Austin International Half. But with shorter days and sunrise coming later, many runners find themselves starting their workouts in the dark. Running before sunrise can be a peaceful way to build en
Your next great run starts with what’s on your plate! You’ve planned your route, laid out your running shoes, and set your alarm. But there’s one more thing to check off your list before tomorrow’s long run: fueling up! When you’re training for the 2027 Spurs Austin International Half, formerly the
Downhill running might sound easier than running uphill, but your legs have a different challenge to handle. While gravity helps move you forward, your quadriceps work hard to control each step and keep your body stable. Without proper preparation, those downhill miles can leave your legs feeling so
Running is a great way to build endurance, but adding more miles also means asking your legs to handle more repetitive movement. Taking a few minutes to prepare your body before and after your runs can help you stay consistent with your training. If you’re wondering how to prevent runner’s knee, sta
October is a great time to pause and check in on your half marathon training. If you’ve been building your mileage for the Spurs Austin International Half, this is your chance to look at what you’ve accomplished so far, see what’s working, and make adjustments for the weeks ahead. You don’t need eve
When you think about running in Austin, you might picture downtown streets, Lady Bird Lake, or some of the city’s more popular running spots. But tucked among the neighborhoods and trees is a quieter option worth exploring: the Shoal Creek Trail Austin runners know as a scenic way to experience a di
Fall is one of the best times of year to get outside and enjoy your miles. Cooler mornings, crisp air, and changing temperatures can make running feel more comfortable, but they also mean your gear may need a few adjustments. Choosing the right fall running clothes can help you stay comfortable from