Downhill running might sound easier than running uphill, but your legs have a different challenge to handle. While gravity helps move you forward, your quadriceps work hard to control each step and keep your body stable. Without proper preparation, those downhill miles can leave your legs feeling sore and tired. If you’re training for the […]
The post Training Your Quads for the Downhill: Why Net-Downhill Races Require Special Prep appeared first on Spurs Austin International Half formerly the 3M Half Marathon.