Race day isn’t just about fitness—it’s about fuel. Even the strongest training cycle can unravel without a smart nutrition plan, especially over 13.1 miles. Proper fueling helps you maintain energy, stay mentally sharp, and avoid the dreaded mid-race bonk. Here’s how to fuel during the Spurs Austin International Half so you can run strong from […]
The post Fueling During the Race: When and What to Eat for Maximum Performance appeared first on Spurs Austin International Half formerly the 3M Half Marathon.