When you think about training for a half marathon, you probably picture long runs, hill repeats, and tempo workouts. But if you want to run strong, stay injury-free, and crush that net-downhill Spurs Austin International Half course, there’s one element you shouldn’t skip: strength training. Building a strong foundation doesn’t just improve performance—it helps you […]
The post Strength Training for Runners: Build Power, Prevent Injury, and Boost Your Performance appeared first on Spurs Austin International Half.